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Pregnant at Disney Packing List Printable

Pregnant at Disney Packing List Printable


Disney vacations are often planned a year in advance or more! Sometimes life throws you a curve ball and you find out that you’ll be pregnant during your vacation. No need to cancel your travel plans in most cases. But it’s a good idea to know exactly what to expect when you’re expecting at the Happiest Place on Earth! I’ve got your pregnant at Disney packing list printable so you’ll feel comfortable and have everything you need at hand during your vacation.

Mom Rewritten uses affiliate links which means I may earn a small commission if you purchase through the links in these posts. As an Amazon Associate I earn from qualifying purchases. For more information, see the Privacy Policy and Disclosures tab. This article originally published March 3, 2016 and has been republished with updated information and a new date.

Pregnant at Disney Packing List

I traveled to Disneyland in my 35th week of pregnancy and am here to tell you what essentials you need to pack in your day bag. While it might be a bit more than you’re used to carrying around, I assure you that each of these things will come in handy! There are similar items to what is found on the Mom’s Disney Packing Checklist. However you’ll notice a few important additions made to the pregnant at Disney packing list that are essential for expecting moms.

Please read all the tips and find out insider details on what you should bring and what you can safely leave at home. At the bottom of the post you’ll find the printable freebie pregnant at Disney packing list, carefully curated for the most enjoyable (and comfortable) day an expectant mom can have at the Parks!

For more pregnancy Disney vacation tips read this article with the top tips on what to do when you’re Pregnant at Disneyland.

Everything You Need to Know About Disneyland Tickets, from discounts, FASTPASS, Annual Passes and Where NOT to buy them!
Standing in the esplanade between the two Parks (yep, very pregnant!)

Get Peace of Mind When Booking a Disney Vacation

You’ll appreciate having flexible and refundable travel plans, especially with a baby on the way. Get Away Today offers a Peace of Mind plan. This allows you to make adjustments to dates and details of your Disney trip. In addition you’ll receive complimentary price watch, with a guaranteed refund if the price should drop before your vacation.

Use the Promo Code REWRITTEN and receive an extra $10 off any 2-night or longer Southern California package. (Hotel and 2 ticket minimum purchase to qualify for the discount).

What to Pack in Your Suitcase

Let’s get ready to pack for your trip! Since a woman’s belly grows significantly over the course of her pregnancy, I recommend not buying vacation clothing too far in advance of your trip. You’ll want to choose items that you know are tried-and-true comfortable and that will fit appropriately.

The free printable packing list for expecting moms is later in this post. I’ll go more into detail about some of the items on this packing list throughout the article, but these are the basics:

  • Tops (at least one per day)
  • Elastic waist bottoms
  • Underwear – keep reading to find out why I chose leak proof underpants to wear during pregnancy…Gamechanger!
  • Bras
  • Shoes (at least two pairs)
  • Socks (two per day)
  • Pajamas
  • Sweatshirt or jacket, for chilly weather
  • Sleep mask, to ensure better sleep in the hotel room
Disney Trip FREE Printable - Packing List for Kids that they can use to pack for themselves!

Stretchy Pants

Why mess around with uncomfortable pants on vacation – go straight for the elastic waistband! You do not want to be wearing pants (or panties) that are too tight on your burgeoning belly. Panties that are pinching your thighs or bunching up underneath your stomach aren’t going to be good.

If the waistband on your pants is too-snug you’re going to be miserable. Do a test-run on your maternity clothes before your trip and choose only the most comfortable. Practice bending, sitting and flexing in the pants to ensure they are perfect for long days in the theme parks.

Pregnant at Disney? This is the expectant mom's complete Disney packing list of important needs. Don't pack your bags until you check this list of must-haves for every pregnant woman going on a Disney vacation! #Disneyland #DisneyWorld
Getting into the Astro Orbitor while 35 weeks pregnant was no easy feat!

Bladder Protection

Even if you don’t currently experience “bladder incontinence” you’re going to want to protect yourself. Getting in and out of rides can *ahem* cause a little leak (take it from one who knows!) One errant sneeze on a full bladder and you’ll be in big trouble so it’s better to be well protected in the first place.

Pads are okay but I have an even better solution –THINX leak-proof underwear. Intended to catch fluids including urine and sweat, these panties are a more comfortable alternative than pads. THINX also carries an awesome line of postpartum underpants and leak-proof nursing bras, so you might as well stock up on those right now too! Try THINX Period Underwear risk-free for 60 days.


If you’re like me in the third trimester, even water gives you heartburn. Pack a good number of antacid tablets that you can chew on during the day when indigestion flares up. If you suffer from nausea, check out these Top Tips for Avoiding Nausea at Disney.

Fiber and Fruit

On the flip-side of taking antacids, the added calcium in the antacids can cause constipation. You might also be eating differently than you do at home with heavier full-service dining meals. Consider fiber capsules (ask your doctor what they recommend). Up your fruit intake to help keep you regular. We packed dried plums and apples in our snack bag which helped with regularity.

Comfy Shoes and Foot Care First Aid

Now is not the time to break in a pair of new shoes. Make sure you are wearing your most comfortable pair, one that allows good flexibility. Pregnant feet are known to swell, in particular with all the time standing in queue and walking. Bring good socks, Dr. Scholl’s Moleskin, bandages and anything else that will help make all the walking and standing more comfortable for you.

Pack an extra pair of socks to switch into mid-day, especially if your feet are sweaty or get wet. I also highly recommend packing a second pair of shoes in your day bag (something open-toed, like supportive sandals) so that if your feet swell in your shoes, you can switch to the second pair. For additional tips on choosing shoes for your Disney vacation see this post, Best Shoes for Disney Parks – Why I Love Sandals!

Pregnant at Disney? This is the expectant mom's complete Disney packing list of important needs. Don't pack your bags until you check this list of must-haves for every pregnant woman going on a Disney vacation! #Disneyland #DisneyWorld


Growing bellies can be itchy, especially in the second trimester. Instead of standing in line scratching your tummy all day, be sure to pack a bottle of Pregnant Belly Cream to soothe your skin.

Battery Operated Fan

Your pregnant body is a mini-incubator. You might find that even in pleasant weather, you are easily overheated. Having a Mini Portable Fan that you can keep in your bag is handy, especially if you start to feel light-headed when you’re too warm.

Water or a Refillable Water Bottle

To help keep you hydrated and to prevent swelling, you’ll need to be drinking a lot of water. If you have a place to store pre-filled water bottles (like in a stroller or locker) bring them with you. Bring a refillable water bottle and fill at the fountains. There are also several refillable water stations around the Disneyland parks. You can also always ask for complimentary ice water at any quick service restaurant.

Change of Clothes

Accidents happen and if you’re in your third trimester, you might find it challenging to find clothes that fit you in the Park gift shops. I found that my clumsiness increased with each week. I was constantly dropping food on my belly en route to my mouth! It’s best to just pack yourself an extra outfit in your day bag.

Vitamins and Medicines

Keep up your good prenatal habits and pack all your important vitamins. “Safe” medications are limited while pregnant so ask your doctor what you might need during illness and pack those in with you. I always try to carry at least acetaminophen with me to help ease round ligament pain, headache and achy joints.

Pregnant at Disney? This is the expectant mom's complete Disney packing list of important needs. Don't pack your bags until you check this list of must-haves for every pregnant woman going on a Disney vacation! #Disneyland #DisneyWorld

Sunscreen and a Hat

Not everyone gets that “pregnant glow”. Some of us get pimples, dry patches or dark spots instead! Even if the weather is less than sunny, slather on sunscreen and slap on a hat to protect your skin.

Healthy Snacks

Pregnant women need a few extra calories than usual. And with the additional miles you walk in the Parks, you’ll need to keep your body well nourished. Pack yourself some healthy snacks that you can nibble on throughout the day. Foods like almonds, apples, sturdy crackers and dried plums are easy to keep in a backpack and won’t melt or spoil in warm weather.

Seek out a place to rest and snack throughout the day.

Maternity Support Belt

A Maternity Belt will gently support your bump and may help ease back ache. Consider purchasing one ahead of time and “test driving” at home it to see if it helps.

What to Do in the Parks (and What to Skip)

Naturally, as a pregnant woman you will be unable to ride or experience certain attractions at the risk of your unborn baby. These warnings are posted at all Disney rides that discourage pregnant women from participating.

However you’ll be happy to know that there are still quite a few rides and attractions that you can still participate in. You won’t be sitting on the bench all day (unless you want to!). Keep reading for more things to do when you’re pregnant at Disneyland.

Pregnant at Disney? This is the expectant mom's complete Disney packing list of important needs. Don't pack your bags until you check this list of must-haves for every pregnant woman going on a Disney vacation! #Disneyland #DisneyWorld
Pregnancy warnings would be on a sign like this posted outside of the attraction.

Pregnant at Disney Packing List

Get all the best packing tips, on one free printable checklist! Whether headed to Disneyland or Walt Disney World, this expectant mom’s packing list will help you stay organized. If you’re looking for additional packing lists, just search the term on this site.

Print out your pregnant at Disney packing list here

Pregnant at Disney - Important Advice You Can't Ignore

Tuesday 29th of March 2016

[…] apply sunscreen and when not able to wash your hands, use hand sanitizer. Check out this Disney packing list of additional essentials that all pregnant women should bring with them into the […]

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