All kids should be eating breakfast. And I’ll even amend that to say that everyone should be eating breakfast. I wasn’t always in that camp but after noticing a “before and after” of sorts, I’m a breakfast convert. I feel so much more focused in the mornings when I eat a balanced breakfast and that goes for my kids too. I’ve come up with some quick breakfasts, with added nutritious ingredients my kids don’t even know about!
It wasn’t all that long ago that my “breakfast” consisted of a package of mini doughnuts and a diet soda from the convenience store. Now, we all know that breakfast is considered the “most important meal of the day” but it’s taken a new mindset to get me motivated towards more filling and nutritious breakfast choices. Having three little ones who watch and learn from me was a catalyst for change. Can’t really push a healthier breakfast on them if I’m eating doughnuts myself, right?
Being on a budget is another game-changer. All those convenience store and fast food stops are expensive. One of my excuses was that I just didn’t have time to make a well-balanced breakfast in the morning. However it takes just as long to make breakfast at home as it does to go through the drive-thru so that excuse goes out the window! Sure, it takes a little forethought to plan breakfast meals and to make sure you have ingredients on hand but once you start, the benefits of eating a nutritious breakfast far outweigh any reasoning I used to have about stopping to get mini doughnuts! And I’m setting a good example for my little ones too.
Are you ready to challenge yourself in expanding your breakfast repertoire?
Carnation Breakfast Essentials® is encouraging everyone to take the 7 Day Breakfast Challenge. Accept the challenge and complete the daily missions to win prizes. You can start by picking up Carnation Breakfast Essentials® powder or Carnation Breakfast Essentials® Ready-to-Drink bottles in strawberry, vanilla or chocolate flavors at Walmart. Keep reading on how to participate and enter.
Carnation Breakfast Essentials® are already an important part of our healthy morning routine. My youngest doesn’t care for the taste of milk but will happily drink it down if I add Carnation Breakfast Essentials® powder. And I’ll admit that I’m the same way! One of my favorite ways to use Carnation Breakfast Essentials® Powder is in a nutritious smoothie.
Two “Sneaky” Smoothies
Here are two versions I make at home, one with Carnation Breakfast Essentials® Powder in chocolate and the other in vanilla. See at the bottom of the post for the full recipe.
I add milk (soy, almond or cow) and vanilla Carnation Breakfast Essentials® Powder to a blender jar. Add in half a banana, a handful of fresh spinach and kale and a half cup of either frozen berries or frozen pineapple. The frozen fruit completely masks the flavor of the veggies.Whir it up and it’s a breakfast that’s packed with flavor and healthy ingredients. In fact, I just had one this morning!
Depending upon the fruit that you use, your smoothie may vary in color from pink or purple or green. If your little one is anything like mine, they may turn up their nose at a green smoothie, no matter if it tastes like berries or not. I like to sneak my son’s smoothie into a cup with a straw or a sippy cup so he never sees the color…success!
I also make a smoothie with the chocolate Carnation Breakfast Essentials® Powder. I again add milk, a teaspoon of powdered peanut butter, a half of a frozen banana and a few ice cubes. My secret ingredient in this one is a teaspoon of ground flax seed. Blend it up and nobody is the wiser that they’re getting an extra boost of fiber!
What breakfast swaps can you make for a more nutritious morning?
Here are some quick and easy ideas:
Breakfast Sandwiches – Skip the drive-through and make breakfast sandwiches at home. A bagel or sourdough toast with scrambled eggs and cheddar cheese are a morning favorite. I layer a few pieces of spinach in there too, for my adventurous eaters that don’t turn up their nose at “green” food.
Doughnuts – Instead of stopping at the doughnut shop or grabbing those mini “donuts” from the convenience store, consider baking them up yourself at home. Not only can you avoid all the frying and grease, you can use nutritious ingredients like pumpkin into your baked doughnuts. I bake these up in bulk on the weekend and freeze them so I just have to set out a few of them the night before to have them defrosted by morning.
Cereal – Swap out sugar-laden cereal for a more nutritious option with plenty of whole grains and fiber. If the kids want something sweet, add in chopped banana or strawberries to the bowl. We breakfast on hot cereal or oatmeal several times a week with a healthy serving of chopped apples, raisins, walnuts and just a little bit of brown sugar or agave to sweeten.
Yogurt – A dollop of plain Greek yogurt becomes a bit like dessert with the addition of a few toppings. Chop up banana, walnuts, drizzle with agave and then, just for fun…some dark chocolate chips!
Muffins – The muffins at the store are the size of Texas (more like a 2 or 3 serving sized and not individually portioned). Bake up a batch at home, “sneaking” in grated carrot or zucchini along with flax seed, ground oats or whole wheat flour for something that’s more filling and nutritious. I also freeze these and pull them out the night before so breakfast is ready.
And if you really need to have breakfast on the go, Carnation Breakfast Essentials® Ready-to-Drink bottles will fill them up fast. We found these at Walmart and my little one chose strawberry. He was tickled pink with this treat he could drink in the car while we took the big kids to school.
Are you ready to accept the challenge?
Carnation Breakfast Essentials® wants everyone to get into a #BetterBreakfast routine. Complete simple breakfast missions through the end of February for chances to win prizes in the #CarnationSweepstakes! Follow these easy steps:
1. Sign up at CarnationBreakfastChallenge.com
2. Complete a simple yet fun breakfast mission for a chance to win. New prizes will be revealed every day!
3. Come back any day in February to complete missions and see new prizes. The prizes range from a Fitbit to a GoPro and other awesome stuff!
4. Head to your favorite store to purchase a Carnation Breakfast Essentials® Nutritional Product and upload your receipt for five extra entries per day.
And be sure to check out the Carnation Breakfast Essentials Facebook page for more nutritious breakfast ideas.