Littles Changes for a Big Difference

Daily exercise can be a way to improve mood, sleep better, lose weight and increase flexibility. Find out what changes to expect after 30 days of working out!

My annual blog year in review on the year that was 2020.

Holiday gift guide features the best gifts for women that include healthy living, self care, clothing, stocking stuffers and practical gifts.

Review of 5 brands of period panties. These leak-proof underwear are a lifesaver for anyone looking for a healthier alternative.

Tired of wearing eyeglasses or contact lenses and considering LASIK eye surgery? Before you book your surgical appointment there are a few things you must know about refractive eye surgery, …

For many families, what stops them from taking the family vacation of their dreams is their wallets. They think they can’t afford a vacation so they don’t even plan. There …