If you haven’t done your share of stress eating during difficult times, I’d be surprised. During challenging times, many of us turn to comfort foods and overeating, often in an attempt to numb our rough feelings. There are ways you can deal with emotional eating including how to manage it, working through tough times and […]
Travel Must-Have – Philips SatinShave Advanced Review
This is a sponsored post for SheSpeaks/Philips Gone are the slow days of leisurely “me time”. My life is moving at a fast pace, but don’t think I’m not taking my moments when I can get them. Time might be tight, but I still deserve self-care whenever I can get it! That just means finding […]
Avoiding Boredom on a Weight Loss Program
You might find that being on a weight loss program can tend to be boring. Especially true if you’re in it for the long haul, you might find yourself bored with the same ol’ foods and the same ol’ routine. There are ways of avoiding boredom on a weight loss program that will help you […]
17 Things That Can Sabotage Weight Loss
If you’ve ever started a weight loss program and failed to meet your goal, then you know how things can sabotage weight loss. Whether it’s outside forces or even our own head getting in the way, there are many ways our weight loss goal can be thwarted. Some of us feel defeated before we’ve even […]
How Type 2 Diabetes Influences My Health Journey
This post was sponsored as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. I am an advocate for self-care and a healthier lifestyle, especially now that I’m in my mid-40s. One of the pillars on my website is about healthy living and I believe it’s […]
11 Things to Do Before Starting a Weight Loss Program
What should you do before starting a weight loss program? Before jumping in feet first without a plan, try these 11 tips that will set you on the journey towards meeting your fitness goals! Thank you Jenny Craig for sponsoring this post. Tried other weight loss programs? It’s time for Jenny Craig! Mom Rewritten uses […]