This shop has been compensated by Procter & Gamble. All opinions are mine alone. #PUREZzzsPartner #AllNightZzz​ Changes to your regular routine, along with added stress and anxiety may cause trouble sleeping. If difficult times have you tossing and turning all night, there are things you can do starting today that will help you rest easier. Having […]
18 At Home Workout Ideas and Routines
Feeling sluggish? Get your motivation and your heart going with these at home workout ideas and routines. No gym required, all of these exercises can be done in the house (many for free!). This post offers tips for what you might need as an investment, how to include the kids in the workout, and healthier […]
How to Deal with Stress Eating During Difficult Times
If you haven’t done your share of stress eating during difficult times, I’d be surprised. During challenging times, many of us turn to comfort foods and overeating, often in an attempt to numb our rough feelings. There are ways you can deal with emotional eating including how to manage it, working through tough times and […]
Travel Must-Have – Philips SatinShave Advanced Review
This is a sponsored post for SheSpeaks/Philips Gone are the slow days of leisurely “me time”. My life is moving at a fast pace, but don’t think I’m not taking my moments when I can get them. Time might be tight, but I still deserve self-care whenever I can get it! That just means finding […]
Avoiding Boredom on a Weight Loss Program
You might find that being on a weight loss program can tend to be boring. Especially true if you’re in it for the long haul, you might find yourself bored with the same ol’ foods and the same ol’ routine. There are ways of avoiding boredom on a weight loss program that will help you […]
17 Things That Can Sabotage Weight Loss
If you’ve ever started a weight loss program and failed to meet your goal, then you know how things can sabotage weight loss. Whether it’s outside forces or even our own head getting in the way, there are many ways our weight loss goal can be thwarted. Some of us feel defeated before we’ve even […]