Holiday meals are often high calorie and heavy on the butter, carbs and sugar. Add in all the late nights and extra events and you might find yourself eating more than usual. If you’re practicing weight control you might feel overwhelmed and think that gaining weight during the holidays is inevitable. However you can prevent gaining […]
14 Easy Self-Care Tips for Busy Moms to Practice Daily
This is a sponsored post in partnership with CATALO and The Motherhood. You’re a mom. And that means you’ve devoted a good part of your daily life towards caring for others. But somewhere between sunrise and sunset, there’s got to be time for you. Maybe it’s in the morning, before everyone rises? Or if you […]
Starting an Exercise Routine – 30 Things I Learned After Exercising for 30 Days
I exercised every day for 30 days. Yes, even when I had a headache. Even when I had “other things to do”. Even when the kids were clamoring in the other room. I worked out every single day for a solid month. Now that I know it’s possible, I’m ready to push myself a little […]
1 Change That Now Lets Me Do 4 Things
I made a decision three months ago that completely changed my life. Seriously. I’d wanted to have LASIK eye surgery so I could ditch my glasses and I finally did it. And you know what? It truly has changed my life. That one thing has changed so many things in my life, I can’t even […]
“I’m Too Busy to Eat Healthy” and Other Excuses Moms Make
I’m a busy mom. But we’re all busy, right? So how is it that some moms seem to have more hours in the day to get things done than others? No extra hours are involved, these moms just have different ways of prioritizing. No matter how accomplished we are, all moms tend to bust out […]
Laser Eye Surgery Checklist for Ideal LASIK Recovery
Four weeks ago I had my LASIK eye surgery. It was something I wanted to do for a very long time but had put off. I want to share all the details on what you need to know pre and post op about this eye corrective surgery for ideal LASIK recovery. I have included my […]