At the beginning of week three, I was really starting to notice a change in my figure. And by the middle of week three, other people were starting to notice as well. I had a few friends comment that whatever I was doing, was working! And my husband said he could really tell a difference in my back and stomach. On the 17th day following the Personal Trainer Food program, my jeans were so loose I could slide them off without unbuttoning! Exciting changes and I’m THRILLED! I’ve felt so stuck in my weight loss for years, that I feel so happy to have finally found something that is working for me.
If you’re following along with my Personal Trainer Food Review posts, here are the previous posts in the series.
- Personal Trainer Food Review – I’m Ready to Make Healthy Changes!
- Personal Trainer Food Review – Starting a Healthy Meal Plan (Week 1)
- Personal Trainer Food Review – You Won’t Go Hungry (Week 2)
Eating Out on the Plan
My husband and I don’t eat out very often but I was glad to read that the Personal Trainer Food program does allow you to eat out and still stay within the weight loss guidelines. By subbing pasta, bread, potatoes, chips and rice for a salad and approved veggies, I can still enjoy a meal out without cheating!
On Saturday I went to a party and I didn’t know ahead of time what food would be served. I already knew that I would be avoiding alcohol (a no-no on the program). And that I would modify whatever meal was offered to stay on program. Fortunately street tacos were served, which was great! I requested no tortillas, so I ate my meat, salsa and guacamole right off the plate. I skipped the chips, avoided the cookies and drank diet soda instead of wine. Best part: I wore a long-abandoned pair of jeans that night – a pair of jeans I thought I’d never fit into again!
An Apple a Day
The only fruit on the weight loss guidelines chart is apple. I am “allowed” one apple per day while in weight loss mode. Some days I save my apple for after dinner. Other days I need the sweet snack on the afternoon. I usually eat my apple with some cheddar cheese and a few nuts. One day I chopped it up, sprinkled with zero calorie sweetener and cinnamon and microwaved it so it was soft and warm.
In the first week, I LIVED for that apple. I looked forward to it, since it was the only sweet thing I was eating. I can honestly say that in week three, there are some days I forget to eat the apple! Maybe my taste buds are changing a little? Or I’m just not hungry!
Sprinkle and Drizzle Flavor
Personal Trainer Food sent me bottles of their butter sauces. I’ve gotten accustomed over the years to eating my steamed veggies without butter or salt, so drizzling these yummy butter sauces is GREAT! Salad dressings, hot sauce and salsa are okay to add, so long as they have less than 2g of sugar per serving. Just don’t pick “low-fat” or “reduced calorie”.
Tempted to Cheat
Have I been tempted to cheat while on the program? Oh yes! But after reading that even a bite of a non-recommended food can set me back 2-4 days in my weight loss, I have NOT indulged on anything off program! If I’m going to do the program, I want to be 100% committed to making it work so I can see the true results.
Here is my thought on this – there are going to be “special days”. Days when I’m going to want to eat off-program and indulge in bread or dessert. There’s going to be a day when I want pizza! But those “special days” cannot be everyday. And it’s just way too easy to make that pattern become a habit.
Every day doesn’t require doughnuts for breakfast, nachos for lunch and burgers with fries for dinner. Every day doesn’t require that I eat simple carbs. I’ve proven I can do without them while sticking to this program. And sorry, but every day doesn’t deserve dessert! As someone who has always had a crazy sweet tooth, I can’t believe I’m admitting that. But it’s true. I don’t need dessert. I’ve gotten by fine without it. And I’m finally losing the weight.
Planning a “Cheat Day”
I started on the Personal Trainer Food program on October 23rd, exactly one month prior to Thanksgiving Day. I knew going in that I would want to relax on the program a bit for that one single day. I’d like to enjoy the meal, maybe have a roll, a glass of wine and a piece of pie. I reached out via email to a Personal Trainer Food coach to ask how a cheat day would affect me.
The coaches highly encourage you NOT to cheat (not even a bite) while in the weight loss mode. It’s a slippery slope! And once you indulge one day, it’s going to be that much harder to get back on the wagon.
With that said, she said that if I do indulge for one day, that they recommend a 24-48 hour liquid fast before starting back on the program again. This will cleanse you of carbs and sugar and get your body back on track for weight loss.
Personal Trainer Food Review – WEEK THREE
Cravings & Habits
Cravings have definitely subsided this week. I went to my mom’s group this week and there were doughnuts, croissants, bagels and berries. I spied apple slices, broccoli, raw carrots and almonds and helped myself generously!
Feelings & Mood
I’ve been really energetic and feeling great. Each day I wake up without grogginess, despite the fact that my 19-month old daughter still wakes up several times a night!
I do still get a little grumpy when I choose to forgo some of my favorite foods that are not on the program. This weekend my family ate cornbread at dinner and I really did want to try a piece. But I have my goal in mind so I’m sticking to my promise (even though it does make me a little moody).
I swear, I’m shrinking overnight. I wake in the morning and put my hands on my hips, feeling so much smaller each day. Pants are looser. Shirts are bigger. I pulled out my winter wardrobe and several pairs of pants that I hadn’t been able to wear for years finally fit again!
I also noticed that the dark circles under my eyes are gone. The chronic pain I’ve been having in my back for the last 2 years is amazingly so much better. Are those the result in the lack of carbs and sugar in my diet or the actual weight loss? Not sure but I like the results!
Final Results for WEEK THREE:
Weight lost – 1.5 lb this week / TOTAL weight lost – 7.5 lbs in three weeks
Inches lost – after three weeks on the Personal Trainer Food program I have lost 1/4″ total off my arms, 2.25″ off my thighs, 1″ off my chest, 1.5″ off my waist, and 1.5″ off my hips. A total of 6.5″ total lost in three weeks.
Considering the Personal Trainer Food program?
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