18 months ago I had my third (and last) baby. With home cooked meals, lots of veggies and moderate exercise, I was able to shed the “baby weight” and returned back to my pre-baby size within six months. However my pre-baby size is still about 20 lbs heavier than I should be.
After each of my kids, I was able to lose the weight I’d gained and have always gone right back to the same size. I’ve always just thought, “My body wants to be this weight!” I just can’t seem to reduce smaller than this, despite what I thought were good attempts.
But while I’ve tried diets that limit my caloric intake and increased my physical activity, I’ve never tried to eliminate some of the foods that are keeping the weight from budging. So yes, I fit back into my jeans, but I’m still not where I need to be.
My Usual Eating Patterns
My family and I eat 99% of our meals at home. I cook a good breakfast for my kids each morning, alternating oatmeal with apples, scrambled eggs with whole wheat toast or cereal with bananas. I might join my kids with this meal or just make an almond milk protein smoothie instead.
My kids eat lunch at school and I’m left to my own devices (which is not usually a very good thing!). Some days my lunch is yesterday’s dinner leftovers, other days it’s tortilla chips with guacamole, an apple with cheese and crackers or fast food that I pick up while I’m running errands.
At dinner, we always sit down together. Depending upon the day we might have grilled meat with baked potatoes and steamed veggies, nachos with refried beans, salsa and avocado or spaghetti with meatballs, broccoli, and a loaf of bread shared between us.
So most of the time I eat okay when I’m with my family. But left on my own, I make poor, simple carb-heavy choices every time. This body was built on pizza and doughnuts. I have the bad habit of wanting to end each meal with something sweet. Dessert, sweets and candy would be indulged in after each meal if I had my way. I’m seeing how the foods that I’m choosing are preventing me from losing the last 20 pounds that I’ve been carrying for over 20 years.
Personal Trainer Food Review Opportunity
When the opportunity arose to review Personal Trainer Food, I jumped at the chance. This seemed like the perfect opportunity for me to make some changes. Laying it all out there for my readers is a big incentive to stay on program and not to cheat!
Meals are high-protein, low-carb and high veggie. I received a 28-day box of food, which included breakfasts, lunch, and dinner as well as three bottles of special butter sauce. I’m on my own for snacks and I have a guideline of foods to follow.
I love that this program will be a no-brainer for me. Even when I’m home at lunchtime with the baby, there will be no question what I’m having for my meals. Just a minute or two in the microwave and I’ll have a filling, complete meal. I will be able to supplement with other “approved” weight loss foods for my snacks as well.
Receiving Your Box
Upon placing your order, you’ll receive an email that will tell you to make space in your freezer. They aren’t kidding! The 28 day Personal Trainer Food plan I received includes breakfast, lunch and dinner. This all needs to be stored in the freezer and it took up all but one shelf.
I separated my food, storing breakfast on the top shelf, meats on the middle shelf and veggies in the bottom bin and side doors. I’d suggest investing in some inexpensive plastic bins to hold it so you don’t have a frozen food avalanche each time you open your freezer!
Before I started my Personal Trainer Food review, I wanted to get all those “cravings” out of my system. I happened to be on a press trip in the days leading up to starting my diet, so I ate quite a bit of pizza, warm chocolate chip hotel cookies and an occasional glass of wine. I knew that it would be a long time until I ate these foods again. I want to commit fully to the program so I do NOT want to cheat!
I also ate a big box of candy, which after the stomach ache kicked in, reminded me why I need to cleanse these foods out of my system. I was sluggish and sleepy. I know that my food choices are the reason why I just can’t get past this plateau and I’m ready to make the changes I need.
I’ve cleared out the fridge and cupboards of any of my temptation foods, so there’s nothing there that I might want to eat. With Halloween coming (and me being a candy fiend), I’m determined to avoid the mini candy bars at all costs. I’m looking forward to see how the Personal Trainer Food program works for me and can’t wait to share my reviews with you over the course of the next 4 weeks!
Follow along with my Personal Trainer Food Review posts – here is the next post in the series.
I highly recommend that you look at the Personal Trainer Food website and sign up for their email newsletter. There are great tips for weight loss as well as coupon codes to save you a lot on the program.