Diet

If you’ve ever started a weight loss program and failed to meet your goal, then you know how things can sabotage weight loss. Whether it’s outside forces or even our …

Maybe you’ve tried other weight loss programs. Maybe you’ve tried several other weight loss programs. You might have lost weight. But in many cases you’re left feeling frustrated by the …

At the beginning of week three, I was really starting to notice a change in my figure. And by the middle of week three, other people were starting to notice …

After a successful week one on the Personal Trainer Food program, I was confident going into week two. Week two definitely had a few bumps in the road, but nothing …

Sooo, it’s been one full week since I started on the Personal Trainer Food program. For this first week, I’m sharing my entire food journal. You’ll see how I used …

18 months ago I had my third (and last) baby. With home cooked meals, lots of veggies and moderate exercise, I was able to shed the “baby weight” and returned …