Tag: exercise

Gixo Beginner’s Guide – Is Gixo the Best Workout App for Busy Moms?

If you’re a busy parent who wants to get back into shape, you’ve probably considered an at-home workout program at one time or another. I’m sharing my experience using the Gixo Fitness App and why it’s a fantastic option for those who have limited time to exercise or who travel. Gixo members can pick and […]

Starting an Exercise Routine – 30 Things I Learned After Exercising for 30 Days

I exercised every day for 30 days. Yes, even when I had a headache. Even when I had “other things to do”. Even when the kids were clamoring in the other room. I worked out every single day for a solid month. Now that I know it’s possible, I’m ready to push myself a little […]

Getting Motivated When You Don’t Feel Like Exercising

Getting back into an exercise routine can be a challenge. I know, because I’m right there with you! While I’ve been doing well on the healthy eating side for a while, now I need to work on the exercise aspect. Firming, toning and strengthening are my new focus. However getting motivated to just do the […]

5 Ways to Encourage Your Family Towards Healthier Living

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NatureMadeFamily #CollectiveBias¬† Growing up, I was a very active kid. I played soccer, took dance lessons and was always outside playing with friends, roller skating or riding my bike. While I was very active physically, my nutrition was […]

“This Time I Really Mean It” – The Good Health Snowball Effect

This shop has been compensated by Collective Bias, Inc. and the Coca-Cola Company. All opinions are mine alone. #NourishOnTheGo #SnackWithPurpose #CollectiveBias How many times I’ve said that phrase, “I’m going to get healthy this time, I really mean it!” Only to fall off the wagon as soon as a piece of chocolate cake crosses my […]

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