Tag: healthy eating

How to Deal with Stress Eating During Difficult Times

If you haven’t done your share of stress eating during difficult times, I’d be surprised. During challenging times, many of us turn to comfort foods and overeating, often in an attempt to numb our rough feelings. There are ways you can deal with emotional eating including how to manage it, working through tough times and […]

Personal Trainer Food Review- Weight Loss Program Comparison

Maybe you’ve tried other weight loss programs. Maybe you’ve tried several other weight loss programs. You might have lost weight. But in many cases you’re left feeling frustrated by the high expenses of the program and unappetizing food. I’ve been following the Personal Trainer Food program and want to share my thoughts about the taste, […]

Personal Trainer Food Review- You Won’t Go Hungry (Week 2)

After a successful week one on the Personal Trainer Food program, I was confident going into week two. Week two definitely had a few bumps in the road, but nothing I couldn’t navigate. There were some mighty temptations in the way of Halloween candy and treats! There were times this week when I found myself […]

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