Did the call go out for a volunteer soccer coach and you thought, why not? If you’re a first time soccer coach, these are the must-read tips for having fun and learning along the way. I coached for the first time a few years ago and have coached each year after. These are a few […]
40+ Quick Healthy Breakfast Ideas for Kids
When preparing breakfast for my kids, I have three criteria: It shouldn’t cost a lot. It shouldn’t take me a long time to prepare. And it has to be healthy. It’s important to me that my kids start the morning off right and filling them up with something healthy helps them stay focused during school […]
How to Deal with Stress Eating During Difficult Times
If you haven’t done your share of stress eating during difficult times, I’d be surprised. During challenging times, many of us turn to comfort foods and overeating, often in an attempt to numb our rough feelings. There are ways you can deal with emotional eating including how to manage it, working through tough times and […]
Personal Trainer Food Review- Weight Loss Program Comparison
Maybe you’ve tried other weight loss programs. Maybe you’ve tried several other weight loss programs. You might have lost weight. But in many cases you’re left feeling frustrated by the high expenses of the program and unappetizing food. I’ve been following the Personal Trainer Food program and want to share my thoughts about the taste, […]
Personal Trainer Food Review- Resisting Temptations (Week 3)
At the beginning of week three, I was really starting to notice a change in my figure. And by the middle of week three, other people were starting to notice as well. I had a few friends comment that whatever I was doing, was working! And my husband said he could really tell a difference […]
Personal Trainer Food Review- You Won’t Go Hungry (Week 2)
After a successful week one on the Personal Trainer Food program, I was confident going into week two. Week two definitely had a few bumps in the road, but nothing I couldn’t navigate. There were some mighty temptations in the way of Halloween candy and treats! There were times this week when I found myself […]