Maybe you’ve tried other weight loss programs. Maybe you’ve tried several other weight loss programs. You might have lost weight. But in many cases you’re left feeling frustrated by the high expenses of the program and unappetizing food. I’ve been following the Personal Trainer Food program and want to share my thoughts about the taste, […]
Personal Trainer Food Review- Resisting Temptations (Week 3)
At the beginning of week three, I was really starting to notice a change in my figure. And by the middle of week three, other people were starting to notice as well. I had a few friends comment that whatever I was doing, was working! And my husband said he could really tell a difference […]
Personal Trainer Food Review- You Won’t Go Hungry (Week 2)
After a successful week one on the Personal Trainer Food program, I was confident going into week two. Week two definitely had a few bumps in the road, but nothing I couldn’t navigate. There were some mighty temptations in the way of Halloween candy and treats! There were times this week when I found myself […]
Personal Trainer Food Review- Starting a Healthy Meal Plan (Week 1)
Sooo, it’s been one full week since I started on the Personal Trainer Food program. For this first week, I’m sharing my entire food journal. You’ll see how I used Personal Trainer Food as well as the provided guidelines for weight loss to eat other foods prepared at home. This is a healthy meal plan […]
Personal Trainer Food Review- I’m READY to Make Changes!
18 months ago I had my third (and last) baby. With home cooked meals, lots of veggies and moderate exercise, I was able to shed the “baby weight” and returned back to my pre-baby size within six months. However my pre-baby size is still about 20 lbs heavier than I should be. After each of […]
Confessions of a First Time Soccer Coach
Did the call go out for a volunteer soccer coach and you thought, why not? I coached for the first time a few years ago and these are a few of the tips I came up with for coaching a soccer team for the first time including getting your body in shape and how to […]