Healthy eating

Choose healthy road trip snacks at the convenience store using this guide for picking the best eats for toddlers, teens and grown ups on your vacation.

This easy cold bean salad recipe is a quick, delicious and healthy potluck or picnic dish. Paired alongside grilled meats, these cold beans with fresh veggies are ideal on a warm day. Or serve with tortilla chips as a game day appetizer.

Did the call go out for a volunteer soccer coach and you thought, why not? If you’re a first time soccer coach, these are the must-read tips for having fun …

When preparing breakfast for my kids, I have three criteria: It shouldn’t cost a lot. It shouldn’t take me a long time to prepare. And it has to be healthy. …

If you haven’t done your share of stress eating during difficult times, I’d be surprised. During challenging times, many of us turn to comfort foods and overeating, often in an …

Maybe you’ve tried other weight loss programs. Maybe you’ve tried several other weight loss programs. You might have lost weight. But in many cases you’re left feeling frustrated by the …