Healthy living

Sick day at home? Here’s how to occupy your time, what to have on hand just-in-case, and ways to entertain the kids while you recover.

Daily exercise can be a way to improve mood, sleep better, lose weight and increase flexibility. Find out what changes to expect after 30 days of working out!

This shop has been compensated by Inmar Intelligence and its advertiser. All opinions are mine alone. #CleanHealthyBold I’m giving you all something to smile about – it’s not too late …

If you haven’t done your share of stress eating during difficult times, I’d be surprised. During challenging times, many of us turn to comfort foods and overeating, often in an …

If you’ve ever started a weight loss program and failed to meet your goal, then you know how things can sabotage weight loss. Whether it’s outside forces or even our …

What should you do before starting a weight loss program? Before jumping in feet first without a plan, try these 11 tips that will set you on the journey towards …