30 Things You’ll Learn After Exercising for 30 Days
Daily exercise can be a way to improve mood, sleep better, lose weight and increase flexibility. Find out what changes to expect after 30 days of working out!
How to Start a Healthy Adult Dental Hygiene Routine
This shop has been compensated by Inmar Intelligence and its advertiser. All opinions are mine alone. #CleanHealthyBold I’m giving you all something to smile about – it’s not too late …
How to Deal with Stress Eating During Difficult Times
If you haven’t done your share of stress eating during difficult times, I’d be surprised. During challenging times, many of us turn to comfort foods and overeating, often in an …
17 Things That Can Sabotage Weight Loss
If you’ve ever started a weight loss program and failed to meet your goal, then you know how things can sabotage weight loss. Whether it’s outside forces or even our …
11 Things to Do Before Starting a Weight Loss Program
What should you do before starting a weight loss program? Before jumping in feet first without a plan, try these 11 tips that will set you on the journey towards …
How to Create a Get Well Gift Box for Sick Friends
Think back to the last time you were sick. Oh, that’s not a good memory, is it! Hopefully you had someone that was able to take care of you. You …