Tag: Jenny Craig

How to Deal with Stress Eating During Difficult Times

If you haven’t done your share of stress eating during difficult times, I’d be surprised. During challenging times, many of us turn to comfort foods and overeating, often in an attempt to numb our rough feelings. There are ways you can deal with emotional eating including how to manage it, working through tough times and […]

17 Things That Can Sabotage Weight Loss

If you’ve ever started a weight loss program and failed to meet your goal, then you know how things can sabotage weight loss. Whether it’s outside forces or even our own head getting in the way, there are many ways our weight loss goal can be thwarted. Some of us feel defeated before we’ve even […]

11 Things to Do Before Starting a Weight Loss Program

What should you do before starting a weight loss program? Before jumping in feet first without a plan, try these 11 tips that will set you on the journey towards meeting your fitness goals!  Thank you Jenny Craig for sponsoring this post. Tried other weight loss programs? It’s time for Jenny Craig! Mom Rewritten uses […]

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