What are your feelings about school mornings? Maybe you and the kids are “morning people” and everyone jumps out of bed on time. But if you’re reading this, probably not! Your mornings are likely stressful and rushed. You deserve to start your school day mornings without the stress. Check out these 12 ideas for a […]
6 Useful Tips for Walking Outside With Your Baby
Shortly after the birth of your baby, your doctor will likely recommend walking as a first exercise. Walking is perfect, because your pace can be as quick or slow as you wish and you may walk for as long as you feel comfortable. And my favorite: you can exercise when baby is with you! Here […]
Tips for Feeding Picky Eaters (I Used to Be One!)
I place the plate of food in front of my toddler daughter and she recoils in horror. The arms pulled back, the face twisted in disgust. It’s a look I know well. I admit that I was not a healthy or adventurous eater as a child. In fact, I was extremely picky! I dreaded eating […]
Personal Trainer Food Review- Weight Loss Program Comparison
Maybe you’ve tried other weight loss programs. Maybe you’ve tried several other weight loss programs. You might have lost weight. But in many cases you’re left feeling frustrated by the high expenses of the program and unappetizing food. I’ve been following the Personal Trainer Food program and want to share my thoughts about the taste, […]
Personal Trainer Food Review- Resisting Temptations (Week 3)
At the beginning of week three, I was really starting to notice a change in my figure. And by the middle of week three, other people were starting to notice as well. I had a few friends comment that whatever I was doing, was working! And my husband said he could really tell a difference […]
Personal Trainer Food Review- You Won’t Go Hungry (Week 2)
After a successful week one on the Personal Trainer Food program, I was confident going into week two. Week two definitely had a few bumps in the road, but nothing I couldn’t navigate. There were some mighty temptations in the way of Halloween candy and treats! There were times this week when I found myself […]