Personal Trainer Food Review- You Won’t Go Hungry (Week 2)
After a successful week one on the Personal Trainer Food program, I was confident going into week two. Week two definitely had a few bumps in the road, but nothing …
This Life
Personal Trainer Food Review- Starting a Healthy Meal Plan (Week 1)
Sooo, it’s been one full week since I started on the Personal Trainer Food program. For this first week, I’m sharing my entire food journal. You’ll see how I used …
Personal Trainer Food Review- I’m READY to Make Changes!
18 months ago I had my third (and last) baby. With home cooked meals, lots of veggies and moderate exercise, I was able to shed the “baby weight” and returned …
No Painful Feet! How to Find Foot Comfort in Your New Shoes
I hate shoe shopping. Okay, so I know I’m in the minority and lots of ladies love to buy new shoes. But I don’t. I HATE getting new shoes because …
No Spending Month – 30 Days Without Extra Expenses
I have a 30 day dare with myself and my family not to have any extra expenses. January is our “no spending month” and I’d love for you to join me …
9 Practical Tips for Avoiding Illness at Home This Winter
There are ways to avoid illness at home this winter season! Medication, doctor’s visits, missed days at work and prescriptions cost money that I’d rather be spending somewhere else. Fortunately …