Recipes and Eating

If you have a little of everything in the kitchen pantry, you can make these Everything Cookies! A cup of this, a cup of that, all in one bowl. The …

This banana bread muffins recipe is one of those magical treats. These muffins go together quickly in a single bowl. They can be served for breakfast, dessert or as an …

With three school-aged kids and a toddler, I do not have time for fancy meal prep in the morning. I have just a few minutes to whip up breakfast, throw …

Maybe you’ve tried other weight loss programs. Maybe you’ve tried several other weight loss programs. You might have lost weight. But in many cases you’re left feeling frustrated by the …

At the beginning of week three, I was really starting to notice a change in my figure. And by the middle of week three, other people were starting to notice …

After a successful week one on the Personal Trainer Food program, I was confident going into week two. Week two definitely had a few bumps in the road, but nothing …