14 Protein-Packed Back to School Breakfast & Lunch Ideas for Kids
With three school-aged kids and a toddler, I do not have time for fancy meal prep in the morning. I have just a few minutes to whip up breakfast, throw …
Recipes and Eating
Personal Trainer Food Review- Weight Loss Program Comparison
Maybe you’ve tried other weight loss programs. Maybe you’ve tried several other weight loss programs. You might have lost weight. But in many cases you’re left feeling frustrated by the …
Personal Trainer Food Review- Resisting Temptations (Week 3)
At the beginning of week three, I was really starting to notice a change in my figure. And by the middle of week three, other people were starting to notice …
Personal Trainer Food Review- You Won’t Go Hungry (Week 2)
After a successful week one on the Personal Trainer Food program, I was confident going into week two. Week two definitely had a few bumps in the road, but nothing …
Personal Trainer Food Review- Starting a Healthy Meal Plan (Week 1)
Sooo, it’s been one full week since I started on the Personal Trainer Food program. For this first week, I’m sharing my entire food journal. You’ll see how I used …
Personal Trainer Food Review- I’m READY to Make Changes!
18 months ago I had my third (and last) baby. With home cooked meals, lots of veggies and moderate exercise, I was able to shed the “baby weight” and returned …